//www.yaggayow.com //www.yaggayow.com 看中國 Copyright @ 2002-2024, secretchina.com Copyright @ 2002-2024, secretchina.com //www.yaggayow.com/news/gb/2024/07/19/1065611.html 鹹香培根和香甜蕃薯一起烘烤，風味獨特，營養豐富。 Thu, 18 Jul 2024 22:30:00 GMT //www.yaggayow.com/news/gb/2024/07/19/1065611.html www.yaggayow.com 2024-07-18T22:30:00Z //www.yaggayow.com/news/gb/2024/07/18/1065656.html 一項新的研究表明，與每天吃一份（幾湯勺）或更少、或超過五份泡菜相比，每天吃三份泡菜可以降低肥胖風險。 Thu, 18 Jul 2024 08:35:00 GMT //www.yaggayow.com/news/gb/2024/07/18/1065656.html www.yaggayow.com 2024-07-18T08:35:00Z //www.yaggayow.com/news/gb/2024/07/15/1065378.html 是否曾想過，餐桌上的小黃瓜明明是綠色的，為何要取名「黃」瓜？小黃瓜是葫蘆科胡瓜屬，因此小「胡瓜」才是正式名稱。至於，胡瓜之名的由來， 傳說因為是從「西域」傳入中國，而被 冠上「胡」字。那麼，一般人為何多以小黃瓜稱之 ? Mon, 15 Jul 2024 07:00:00 GMT //www.yaggayow.com/news/gb/2024/07/15/1065378.html www.yaggayow.com 2024-07-15T07:00:00Z //www.yaggayow.com/news/gb/2024/07/08/1065096.html 雞肉和豆腐都是高蛋白的食材，結合客家人的簡單實用烹調方式，可以做出美味又營養的高蛋白菜餚。 Sun, 07 Jul 2024 23:00:00 GMT //www.yaggayow.com/news/gb/2024/07/08/1065096.html www.yaggayow.com 2024-07-07T23:00:00Z //www.yaggayow.com/news/gb/2024/07/07/1064994.html 苦瓜雖以苦聞名，品味的過程從苦味漸漸轉變成淡淡的回甘滋味，讓人體驗到一種漸入佳境的口感變化，回味無窮。 Sun, 07 Jul 2024 08:30:00 GMT //www.yaggayow.com/news/gb/2024/07/07/1064994.html www.yaggayow.com 2024-07-07T08:30:00Z //www.yaggayow.com/news/gb/2024/07/06/1064289.html 市售的綜合果汁、果汁含量未達10%或是沒有添加果汁的風味飲料等等，到底差別在哪裡呢？ Sat, 06 Jul 2024 08:30:00 GMT //www.yaggayow.com/news/gb/2024/07/06/1064289.html www.yaggayow.com 2024-07-06T08:30:00Z //www.yaggayow.com/news/gb/2024/07/19/1065611.html 鹹香培根和香甜蕃薯一起烘烤，風味獨特，營養豐富。 Thu, 18 Jul 2024 22:30:00 GMT //www.yaggayow.com/news/gb/2024/07/19/1065611.html www.yaggayow.com 2024-07-18T22:30:00Z //www.yaggayow.com/news/gb/2024/07/18/1065656.html 一項新的研究表明，與每天吃一份（幾湯勺）或更少、或超過五份泡菜相比，每天吃三份泡菜可以降低肥胖風險。 Thu, 18 Jul 2024 08:35:00 GMT //www.yaggayow.com/news/gb/2024/07/18/1065656.html www.yaggayow.com 2024-07-18T08:35:00Z //www.yaggayow.com/news/gb/2024/07/17/1065552.html 中國菜為何吸引外國人？中國飲食蘊含傳統魅力，中國菜系多樣，講究色、香、味俱全，這些都是外國人喜歡中國菜的原因。 Wed, 17 Jul 2024 08:30:00 GMT //www.yaggayow.com/news/gb/2024/07/17/1065552.html www.yaggayow.com 2024-07-17T08:30:00Z //www.yaggayow.com/news/gb/2024/07/15/1065378.html 是否曾想過，餐桌上的小黃瓜明明是綠色的，為何要取名「黃」瓜？小黃瓜是葫蘆科胡瓜屬，因此小「胡瓜」才是正式名稱。至於，胡瓜之名的由來， 傳說因為是從「西域」傳入中國，而被 冠上「胡」字。那麼，一般人為何多以小黃瓜稱之 ? Mon, 15 Jul 2024 07:00:00 GMT //www.yaggayow.com/news/gb/2024/07/15/1065378.html www.yaggayow.com 2024-07-15T07:00:00Z //www.yaggayow.com/news/gb/2024/07/08/1065096.html 雞肉和豆腐都是高蛋白的食材，結合客家人的簡單實用烹調方式，可以做出美味又營養的高蛋白菜餚。 Sun, 07 Jul 2024 23:00:00 GMT //www.yaggayow.com/news/gb/2024/07/08/1065096.html www.yaggayow.com 2024-07-07T23:00:00Z //www.yaggayow.com/news/gb/2024/07/07/1064994.html 苦瓜雖以苦聞名，品味的過程從苦味漸漸轉變成淡淡的回甘滋味，讓人體驗到一種漸入佳境的口感變化，回味無窮。 Sun, 07 Jul 2024 08:30:00 GMT //www.yaggayow.com/news/gb/2024/07/07/1064994.html www.yaggayow.com 2024-07-07T08:30:00Z //www.yaggayow.com/news/gb/2024/07/06/1064289.html 市售的綜合果汁、果汁含量未達10%或是沒有添加果汁的風味飲料等等，到底差別在哪裡呢？ Sat, 06 Jul 2024 08:30:00 GMT //www.yaggayow.com/news/gb/2024/07/06/1064289.html www.yaggayow.com 2024-07-06T08:30:00Z //www.yaggayow.com/news/gb/2024/07/04/1064287.html 食用色素可大致分為天然色素和人工合成色素，用來將食品上色、著色，從而改善食品色調和色澤。 Thu, 04 Jul 2024 02:00:00 GMT //www.yaggayow.com/news/gb/2024/07/04/1064287.html www.yaggayow.com 2024-07-04T02:00:00Z //www.yaggayow.com/news/gb/2024/07/03/1064779.html 鮭魚兼具美味健康、易取得的特性，家中可準備鮭魚菜單，多樣化的口味與外觀創意，有助於家常備菜與宴客。 Wed, 03 Jul 2024 03:45:22 GMT //www.yaggayow.com/news/gb/2024/07/03/1064779.html www.yaggayow.com 2024-07-03T03:45:22Z //www.yaggayow.com/news/gb/2024/07/02/1064285.html 市面上的鹹蛋可分為生鹹蛋及熟鹹蛋，兩者到底有何差別？本期邀請臺灣大學食品科技研究所潘敏雄特聘教授，與大家分享鹹蛋小知識。 Tue, 02 Jul 2024 02:00:00 GMT //www.yaggayow.com/news/gb/2024/07/02/1064285.html www.yaggayow.com 2024-07-02T02:00:00Z //www.yaggayow.com/news/gb/2024/06/30/1064528.html 運用芒果的鮮豔色彩與香甜製作甜點，口感層次豐富，既有水果的清新，又有甜點帶給人的滿滿幸福感。 Sun, 30 Jun 2024 02:00:00 GMT //www.yaggayow.com/news/gb/2024/06/30/1064528.html www.yaggayow.com 2024-06-30T02:00:00Z //www.yaggayow.com/news/gb/2024/06/26/1064303.html 看似平凡的綠豆，卻是夏季的明星甜品，不僅蘊含豐富的營養價值，夏天的時候食用，更是有助於消暑、預防中暑。 Wed, 26 Jun 2024 01:18:00 GMT //www.yaggayow.com/news/gb/2024/06/26/1064303.html www.yaggayow.com 2024-06-26T01:18:00Z //www.yaggayow.com/news/gb/2024/06/21/1064071.html 每天的生活飲食首重營養均衡，以豬肉為主菜，搭配雞蛋和蔬菜，一餐一盤快速完成備餐。 Fri, 21 Jun 2024 05:04:00 GMT //www.yaggayow.com/news/gb/2024/06/21/1064071.html www.yaggayow.com 2024-06-21T05:04:00Z //www.yaggayow.com/news/gb/2024/06/15/1063677.html 春末夏初是土豆盛產季節，新鮮的土豆口感散發水果般的鮮香，正是享受各式土豆料理的好時節。 Sat, 15 Jun 2024 06:00:00 GMT //www.yaggayow.com/news/gb/2024/06/15/1063677.html www.yaggayow.com 2024-06-15T06:00:00Z //www.yaggayow.com/news/gb/2024/06/14/1063564.html 柔化青芒果的酸澀後，夏季食慾不振，可將其搭配主餐當開胃菜。 Fri, 14 Jun 2024 11:30:00 GMT //www.yaggayow.com/news/gb/2024/06/14/1063564.html www.yaggayow.com 2024-06-14T11:30:00Z //www.yaggayow.com/news/gb/2024/06/12/1063452.html 夏季正是瓜果盛產、品嘗美味絲瓜的好時機，同時，絲瓜富含膳食纖維及水分，也是夏季最佳消暑解熱食材之一。 Wed, 12 Jun 2024 04:57:00 GMT //www.yaggayow.com/news/gb/2024/06/12/1063452.html www.yaggayow.com 2024-06-12T04:57:00Z //www.yaggayow.com/news/gb/2024/06/10/1063142.html 蘇軾（蘇東坡）作為唐宋八大家之一，除了文豪之名外，還有「大宋美食家」的稱呼。據人統計，約有66道菜因他而生，在中國各地都有留下關於美食的傳聞。下面就一起來看看「東坡菜系」裡都有哪些美食吧！ Mon, 10 Jun 2024 05:00:00 GMT //www.yaggayow.com/news/gb/2024/06/10/1063142.html www.yaggayow.com 2024-06-10T05:00:00Z //www.yaggayow.com/news/gb/2024/06/09/1063228.html 正式的傳統日本茶事活動前，會先款待淡味的懷石料理，避免空腹喝茶，也讓濃茶更加美味。 Sun, 09 Jun 2024 03:00:00 GMT //www.yaggayow.com/news/gb/2024/06/09/1063228.html www.yaggayow.com 2024-06-09T03:00:00Z //www.yaggayow.com/news/gb/2024/06/04/1062826.html 夏天吃薑不會更熱嗎？其實，薑盛產於夏，傳統中醫也建議「春夏養陽」，夏季適量以薑入菜，享受辛香又養生。 Tue, 04 Jun 2024 07:30:00 GMT //www.yaggayow.com/news/gb/2024/06/04/1062826.html www.yaggayow.com 2024-06-04T07:30:00Z //www.yaggayow.com/news/gb/2024/06/02/1062766.html 怎麼結合海鮮與主食？中西飲食中的海鮮主食烹調秘訣，均強調食材的新鮮度，以及襯托食材新鮮度的料理方式。 Sun, 02 Jun 2024 04:00:00 GMT //www.yaggayow.com/news/gb/2024/06/02/1062766.html www.yaggayow.com 2024-06-02T04:00:00Z //www.yaggayow.com/news/gb/2024/06/01/1062322.html 作者分享不用計算熱量醣量，藉由211彩虹瘦身餐盤，掌握原型食物比例，以每餐攝取蔬菜大於2份、蛋白質1份、澱粉少於1份的比例，餐餐吃飽飽，體脂只有17％！下面為作者分享的211彩虹瘦身餐盤食譜。 Sat, 01 Jun 2024 05:00:00 GMT //www.yaggayow.com/news/gb/2024/06/01/1062322.html www.yaggayow.com 2024-06-01T05:00:00Z //www.yaggayow.com/news/gb/2024/05/28/1062296.html 一天中至少自己煮一餐，補充新鮮營養食物，可能是很多人的選擇，因此，生活愈忙碌愈需要十分鐘上菜的好方法。 Tue, 28 May 2024 07:00:00 GMT //www.yaggayow.com/news/gb/2024/05/28/1062296.html www.yaggayow.com 2024-05-28T07:00:00Z //www.yaggayow.com/news/gb/2024/05/26/1062194.html 咖啡豆蘊含風味物質，經過適當的生豆處理、烘焙工法，甚至可以烘煮出迷人的花香。 Sun, 26 May 2024 02:00:00 GMT //www.yaggayow.com/news/gb/2024/05/26/1062194.html www.yaggayow.com 2024-05-26T02:00:00Z //www.yaggayow.com/news/gb/2024/05/23/1061852.html 作者分享不用計算熱量醣量，藉由211彩虹瘦身餐盤，掌握原型食物比例，以每餐攝取蔬菜大於2份、蛋白質1份、澱粉少於1份的比例，餐餐吃飽飽，體脂只有17％！ Thu, 23 May 2024 02:01:00 GMT //www.yaggayow.com/news/gb/2024/05/23/1061852.html www.yaggayow.com 2024-05-23T02:01:00Z //www.yaggayow.com/news/gb/2024/05/19/1061786.html 品嘗美味的越南料理，除前往越南當地旅遊，現今在世界各國很多地區，也都能吃到特色鮮明的越南菜，可以體驗獨特的越南飲食文化。 Sun, 19 May 2024 05:30:00 GMT //www.yaggayow.com/news/gb/2024/05/19/1061786.html www.yaggayow.com 2024-05-19T05:30:00Z //www.yaggayow.com/news/gb/2024/05/18/1061726.html 品味甜點也在於欣賞外型，除了蛋糕的外觀，內部也可能藏有細節，這兩款蛋糕作法簡單，卻趣味無窮。 Sat, 18 May 2024 06:16:11 GMT //www.yaggayow.com/news/gb/2024/05/18/1061726.html www.yaggayow.com 2024-05-18T06:16:11Z //www.yaggayow.com/news/gb/2024/05/17/1061332.html 飲食是控制血糖的關鍵，適當攝取一些具有調節血糖功效的食物，可以幫助維持血糖在正常範圍。介紹幾種有助於控制血糖的食物。 Fri, 17 May 2024 05:11:00 GMT //www.yaggayow.com/news/gb/2024/05/17/1061332.html www.yaggayow.com 2024-05-17T05:11:00Z //www.yaggayow.com/news/gb/2024/05/16/1061573.html 夏天到了，使用當季蔬菜烹調豬肉，營養美味，又符合養生健康。依不同的烹調方式，選擇豬肉部位與切割方式，更加入味。 Thu, 16 May 2024 04:33:00 GMT //www.yaggayow.com/news/gb/2024/05/16/1061573.html www.yaggayow.com 2024-05-16T04:33:00Z //www.yaggayow.com/news/gb/2024/05/14/1061409.html 夏天開胃非水果料理莫屬。水果搭配蛋白質，能襯托鮮味，令海鮮的滋味更具獨特性，其中有不少經典料理。 Tue, 14 May 2024 03:55:00 GMT //www.yaggayow.com/news/gb/2024/05/14/1061409.html www.yaggayow.com 2024-05-14T03:55:00Z //www.yaggayow.com/news/gb/2024/05/10/1061097.html 天熱需以「涼」之，「燥「以「清」驅之，所以立夏後多吃清淡質軟，易於消化的食物，最好適當吃一些用醋泡的食物，非常有益，什麼道理呢？ Fri, 10 May 2024 05:00:00 GMT //www.yaggayow.com/news/gb/2024/05/10/1061097.html www.yaggayow.com 2024-05-10T05:00:00Z //www.yaggayow.com/news/gb/2024/05/08/1060899.html 蠔油不是醬油，並不是每個菜都適合放蠔油，有些菜不適合放蠔油，放了不能提鮮，味道反而更差，所以蠔油不能隨便用，要牢記正確的使用方法。 Wed, 08 May 2024 05:22:00 GMT //www.yaggayow.com/news/gb/2024/05/08/1060899.html www.yaggayow.com 2024-05-08T05:22:00Z //www.yaggayow.com/news/gb/2024/05/06/1060648.html 雖以外型命名，看著這些名字是否很難想像甜點的樣子？不妨去糕餅店時，看看像不像它們的名字。 Mon, 06 May 2024 03:50:00 GMT //www.yaggayow.com/news/gb/2024/05/06/1060648.html www.yaggayow.com 2024-05-06T03:50:00Z //www.yaggayow.com/news/gb/2024/05/05/1060411.html 土豆是一種營養豐富的食材，不僅價格親民，而且烹調方法多樣，美味又可口。許多人喜歡烤土豆，不過一不注意就可能花了許多時間烤，卻換來「外熟內生」的窘境，只要保握幾個訣竅，就能輕鬆烤出香噴噴又好吃的土豆了。 Sun, 05 May 2024 03:57:00 GMT //www.yaggayow.com/news/gb/2024/05/05/1060411.html www.yaggayow.com 2024-05-05T03:57:00Z //www.yaggayow.com/news/gb/2024/05/01/1060246.html 被譽為「歐洲靈芝」的甜菜，從根到葉都可食用，不僅營養豐富，且有養身效益。甜菜根是美味食材，適合蒸、炒、煮、烤、涼拌，重點是去除土味，享受甜菜根的自然甜味。 Wed, 01 May 2024 09:02:00 GMT //www.yaggayow.com/news/gb/2024/05/01/1060246.html www.yaggayow.com 2024-05-01T09:02:00Z //www.yaggayow.com/news/gb/2024/04/29/1060245.html 法式甜點馬卡龍起源於歷史悠久的意大利糕餅，發展至今，多樣化的繽紛色彩散發時尚的現代美感。 Mon, 29 Apr 2024 03:46:00 GMT //www.yaggayow.com/news/gb/2024/04/29/1060245.html www.yaggayow.com 2024-04-29T03:46:00Z //www.yaggayow.com/news/gb/2024/04/26/1060133.html 雞蛋，看似簡單的食材，卻有超過100種以上的料理變化，小小雞蛋變化多，各國蛋料理大不同，各有特色，也都是大人、孩子都會喜歡的料理。玉子燒是代表性的日本食物，家庭料理與高級餐廳都有其發揮的舞臺。 Fri, 26 Apr 2024 08:00:00 GMT //www.yaggayow.com/news/gb/2024/04/26/1060133.html www.yaggayow.com 2024-04-26T08:00:00Z //www.yaggayow.com/news/gb/2024/04/23/1059997.html 絞肉做的肉丸是經典意大利食物，每個媽媽都有自己的肉丸配方，茄汁煮肉丸是最能撫慰意大利遊子的家鄉味。 Tue, 23 Apr 2024 04:50:00 GMT //www.yaggayow.com/news/gb/2024/04/23/1059997.html www.yaggayow.com 2024-04-23T04:50:00Z //www.yaggayow.com/news/gb/2024/04/19/1059471.html 洋蔥因獨特辛香甜滋味和豐富的營養價值，成為廣受世人喜愛的食材之一。在日本，洋蔥是春季來臨的當季蔬菜，人們透過不同的烹飪方式，品味洋蔥細緻鮮爽的口感，以及搭配其他食材的各種加乘美味。 Fri, 19 Apr 2024 07:10:00 GMT //www.yaggayow.com/news/gb/2024/04/19/1059471.html www.yaggayow.com 2024-04-19T07:10:00Z //www.yaggayow.com/news/gb/2024/04/13/1059167.html 番茄含豐富的茄紅素，熟吃吸收利用率比生吃更高，以油加熱，濃縮製成番茄醬，其抗氧化的活性效果更好。 Sat, 13 Apr 2024 07:05:00 GMT //www.yaggayow.com/news/gb/2024/04/13/1059167.html www.yaggayow.com 2024-04-13T07:05:00Z //www.yaggayow.com/news/gb/2024/04/08/1058690.html 民間有一句老話說：「春天吃一草，百歲不顯老。」這「一草」究竟是什麼呢？它便是具有「百草之王」美譽的艾草。 Mon, 08 Apr 2024 03:07:00 GMT //www.yaggayow.com/news/gb/2024/04/08/1058690.html www.yaggayow.com 2024-04-08T03:07:00Z